jueves, 23 de enero de 2020

Six Yoga tips for the New Year and how they can change your LIFE in Little Italy


Yoga is a key step to breaking old cycles and habits in addition to helping you feel better by nurturing your mind and body. If you have tried to enter or learn a yoga lesson yourself, use this New Year to allow Yoga to show you its magic. Through this practice, people have found strength, faith, composure, and discipline under challenging situations, and you can become one of them!

What you do in your practice is only your own, and what you feel during the learning and stretching of a class is what is most important. Forget about stereotypes—” you have to look like this,” "only flexible and thin people can do it," and so on— as Yoga aims to link your breath to movement so you can improve your life slowly and profoundly.

Here are some realistic and mindset tips that will help you start your yoga journey!

Stop comparing yourself with other people.

The slowest mental torture you can inflict on yourself is to compare yourself with others. In yoga class, you will see that everyone cares about their own company and struggles hard, just as you are; all of them are looking for a better way of life. Everyone's' got their own vibe, so you haven't got to compare it to yours. See Yoga for what it is, which is never about failure, only growth.

Strength, power and versatility live inside you.

Yoga does not mean "powerful enough." It does not want to make you "cool," it wants you to push your body towards its best and improve your inner abilities. 

Disconnect to reconnect and feel.

When you wish to reconnect, you must remove your face from your phone. Instead, stay tuned to what you hear and feel, not to just what you see, for at least one hour per day, and note that life is exactly that, what you hear and feel. This exercise will motivate you to practice yoga and, of course, to be more  conscious of your surroundings. 

Take your yoga practice outdoors.

A four-wall room is, without a doubt, an excellent way to practice yoga, more if the teacher knows how to set a nice environment. But, once in a while it would also be nice to practice with your eyes closed in an outdoor place, such as parks or beaches —or even at home. We all need to breathe fresh air and take a break from any squared room. 

Concentrate.

You have to reflect on what you’re doing inside the four corners of your mat. Yoga is perfect for getting into your inner center, and for this, you need to remember to take a deep breath and exhale all that you don't need. Stay alert and create an image inside your head that is optimistic and inspiring for you, which will help you alleviate your stress. You're more than necessary in this world, and this is your bridge.

Unroll your mat at the right time.

You will be sore during the first year if you’re new to yoga, so forget about trying to be number one, and being hard on yourself, you only need to set your goals and unroll your mat whenever it feels right. 

Advice: The Mysore Ashtanga Yoga is perfect for beginners because it only takes 20 minutes. As a new Yogi, this practice is important, and some tutorials are also recommended.

In essence, don't force your body to do anything it can't. Your body is a valuable asset you need to look after; you'll know when you're ready. Take care of yourself in the meantime and avoid any possible harm. Enjoy every session and change your life as much as you can. Begin your Little Italy yoga classes today!!

martes, 24 de septiembre de 2019

Your Basic Guide to Starting on Your Yoga Journey


We know there are many stereotypes regarding yoga practice— “it is supposed to look like this,” “only flexible and thin people can do it,”  and so on— but the truth is that your practice is your own and what you make out of your space is what matters. Yoga, as you may know, is the practice of linking your breath with your movement through poses, where mindfulness and breathing techniques join to help you feel better inside and out. A perfect way of improving your life in several aspects in a slow but incredibly nurturing process.

Are you thinking of giving it a try but just don't know how? Here are some tips that can help you take it easy and start your yoga journey without the hustle and, fortunately, make yoga an essential part of your lifestyle!

Do not compare yourself today and forever


Comparing yourself with others is the slowest mental torture you can do to yourself. If you decide to go to a yoga class, then you’ll see everyone’s minding their own business, and they might look like they're doing it “better,” but it’s not like that; every person has a different anatomy and is experiencing their own journey. Embrace the practice for what it is and do not expect the teacher to fix you or change you. It’s not about failure or success, it’s about you.

Commit


Committing might be the hardest part when it comes to setting new goals, but it is essential that you give it a go. Commit during your yoga intro so you don’t miss a beat, and you can get a more complete feeling for the place. And if the first experience doesn't turn out with good results, try another teacher or different studios, but don’t give up. Approach a new studio open-minded, and let yourself work hard for something so you can enjoy it at its max, whether it is internally or externally.

Focus


Yoga is great to begin your journey in concentration and focus, but it is highly important you focus only on what’s going on within the four corners of your mat. Don’t forget to breathe while you imagine that all that you breath is all that you need, and what you exhale is all that which no longer serves you. Stay conscious of your thoughts and shift your negative thoughts to encouraging and positive images. Always remember you’re more than enough.

Right clothing


When practicing yoga, comfort is essential, and to be honest, you don't have to try hard to look cute, because if yoga represents something, that would be freedom and a mind free of criticism; even so, you can always approach a cute style if you feel like doing so, but with the right clothing. With this, we mean fitted clothing so that any t-shirt you might be wearing doesn't go flying over your head in positions such as “downward dog.” It's best for you to pick fitted clothing that lets you flow with the practice.

Unroll your mat in the right moments


You will be sore the first year of practice, so stop worrying about being “the best in class,” as other people’s path doesn’t matter, only yours. Learn to enjoy your learning period and set a good goal during the first year, such as practicing yoga at least three times a week, or if you had a rushed week, then try to go once, but don’t miss it. These rules will give you an attainable goal that you can integrate into your life without losing your head.

Advice:


You can start by practicing the Mysore Style Ashtanga Yoga, which is perfect for beginners, as it is a series of 20-minutes long sessions of Sun Salutations during the first weeks. This part of practice can turn out vital for your growth as a new yogi. Watching tutorials, reading and research, in general, will help you have an easier start in your yoga journey.

Download Yoga Apps


Time’s not always on our side, so if you ever feel pressured or intimidated to go to a studio, then you can try yoga first in the comfort of your own home. You can do this through quality yoga apps online. Most of them have the first month for free! So you can experience the classes and see if it’s for you.

Last but not least, remember that your body is a valuable asset you have to listen to and not demand from it more than it can offer;  don't force it to take positions that don’t adjust to your body because you’ll know exactly when you’re ready. In the meantime, take care of yourself and avoid any possible injuries. Enjoy what you can each session.  Start your yoga journey today!

YogaSix is a specialist service provider of yoga classes in Carlsbad. They use six different class types from hot and powerful to slow and conscious. In addition, they likewise provide novice classes and sculpt classes. Their teachers have been trained in the YogaSix method to supply a constant but imaginative experience for each class type whenever. They teach in a manner that is easy for everybody to follow and understand. Their skilled staff assistance trainees discover the best class to achieve their objectives. To learn more about the company, and to book a class, visit their website at https://www.yogasix.com/location/bressi-ranch

Visit their website which is located at https://www.yogasix.com/location/bressi-ranch/




Media Contact
Company Name: YogaSix
Contact Person: Margery Reynolds
Email: contact@yogasix.com
Phone: +1 760-456-9951
Address: 2628 Gateway Rd Suite 130
City: Carlsbad
State: CA 92009
Country: United States
Website: https://www.yogasix.com/location/bressi-ranch



YogaSix Reporting A Significant Increase In Demand For Their Signature Six Yoga Classes In Carlsbad


Carlsbad CA - YogaSix, a specialist provider of Yoga Classes, is today pleased to announce that demand for their Signature Six Yoga classes in Carlsbad CA, is exceeding expectations. The company has only recently opened its Carlsbad location, and past experience within the Yoga industry has shown that it takes some time to establish a reputation within an area, and grow the client base. 

However, the popularity of the Signature Six classes which are designed to help improve the mind and the body has been greater than expected, and the company may have to look at introducing extra classes in order to meet demand. 

The company ethos is that everyone deserves the mind-body experience if Yoga. They achieve this by delivering sessions that are energizing, empowering, and fun. There are a total of six different core classes - the signature six. These are Y6 101, Y6 Stretch, Y6 Slow Flow, Y6 Hot, Y6 Power, and the Y6 Sculpt & Flow. 

The demand for the classes is largely being driven by online reviews and personal recommendations. People are enjoying the many benefits of Yoga, along with the enigmatic style, energy, and enthusiasm of the YogaSixinstructors. Over 60 percent of new clients come to the sessions as a result of personal recommendation. 

YogaSix is a specialist provider of yoga classes in Carlsbad. They offer six different class types from hot and powerful to slow and mindful. Additionally, they also offer beginner classes and sculpt classes. Their teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type every time. They teach in a way that is easy for everyone to follow and understand. Their expert staff help students find the right class to achieve their goals. For more information about the company, and to book a class, visit their website at https://www.yogasix.com/location/bressi-ranch/

Visit their website which is located at https://www.yogasix.com/location/bressi-ranch/




Media Contact
Company Name: YogaSix
Contact Person: Margery Reynolds
Email: contact@yogasix.com
Phone: +1 760-456-9951
Address: 2628 Gateway Rd Suite 130
City: Carlsbad
State: CA 92009
Country: United States
Website: https://www.yogasix.com/location/bressi-ranch



miércoles, 18 de septiembre de 2019

Yoga: Stress Management From The Hindus

Yoga: Stress Management From The Hindus

A lot of people turn to Yoga for numerous factors, whether to handle life's ups and downs, satisfaction, or stress management. Yoga is a great practice to alleviate your tension. It uses relaxation, correct breathing exercises, and various sort of positions for versatility.

The methods and practices of Yoga can assist in easing the physical and mental negative effects from stress. Yoga can trigger favorable result to the nerve system and help in reducing high blood pressure and heart beat.

Knowing The Opponent And Understanding The Body

Before beginning to practice Yoga, you should initially be aware of the difficult stimuli to identify what you are battling. Comprehending the opponent is a vital factor in battle and in understanding the aspects that triggered your tension can assist you select how it needs to be engaged.

Yoga makes it possible for and permits you to control the natural and instant responses to the reason for stress. This will quickly lead to a circumstance wherein no matter what obstacles you come across; you will have the ability to remain calm, composed and be capable of battling the situation with a level head.

The practice of yoga includes different body postures, slow extending movements, and breathing exercises that can cause relaxation and deep reflection. These strategies are created for the function of higher awareness of what is occurring to you when you are stressed out. You can establish a much deeper understanding of the body by focusing on each and every part.

Who, Where, What And How

Even children experience stress however it is not recommended to present kids more youthful than 7 or 8 to yoga. Bodies of young kids are still developing and they should never ever be required to yoga as it can damage their spinal column and other joints. There is also no upper age limit and you can never be too old to learn yoga.

Yoga practices can be done anywhere. Beginners are recommended to participate in as much classes as possible to benefit suggestions from instructors. There are a number of health clubs that use yoga practices. Although if you believe you are prepared to do fundamental yoga practices in the house, you should initially gather some of the standard devices to do so.

Yoga mats provide cushioning and traction. A number of these mats are made from synthetic materials, although there are natural rubber mats readily available. Yoga mats can cost as low as $20 and it is nice to have one since mats provided from some yoga studios can get a bit dirty.

Another flexible yoga prop is the yoga blanket, which can be sat upon to raise hips above the knees in seated positions and can keep you warm during last relaxation. The yoga blocks are great for standing presents in which one hand is on the flooring.

The yoga straps, likewise called yoga belts are useful for bound postures if your hands can not reach each other. They are also useful for positions that need you to stick onto your feet however can not grasp them.

In addition, you can discover yoga presents from videos and DVDs readily available for purchase.

Yoga Compared To Other Tension Decrease Approaches

Compared to other tension decrease methods, like taking pills or herbs, yoga needs commitment and effort. Yoga combines several methods utilized for tension decrease. The practice of yoga can be stated to offer the combined benefits of breathing and stretching exercises, fitness program, meditation, and directed images in a single strategy.

However if you believe you are one of those with great physical constraints, simple meditation, breathing work outs and directed imagery might be a more preferable option but can still provide the same benefits.

Yoga methods operate at a private and collective level to withstand that there is substantial remedy for the condition of extreme tension.

Six Yoga tips for the New Year and how they can change your LIFE in Little Italy

Yoga is a key step to breaking old cycles and habits in addition to helping you feel better by nurturing your mind and body. If you have t...