Your Basic Guide to Starting on Your Yoga Journey

We know there are many stereotypes regarding yoga practice— “it is supposed to look like this,” “only flexible and thin people can do it,”  and so on— but the truth is that your practice is your own and what you make out of your space is what matters. Yoga, as you may know, is the practice of linking your breath with your movement through poses, where mindfulness and breathing techniques join to help you feel better inside and out. A perfect way of improving your life in several aspects in a slow but incredibly nurturing process.

Are you thinking of giving it a try but just don't know how? Here are some tips that can help you take it easy and start your yoga journey without the hustle and, fortunately, make yoga an essential part of your lifestyle!

Do not compare yourself today and forever

Comparing yourself with others is the slowest mental torture you can do to yourself. If you decide to go to a yoga class, then you’ll see everyone’s minding their own business, and they might look like they're doing it “better,” but it’s not like that; every person has a different anatomy and is experiencing their own journey. Embrace the practice for what it is and do not expect the teacher to fix you or change you. It’s not about failure or success, it’s about you.

Commit

Committing might be the hardest part when it comes to setting new goals, but it is essential that you give it a go. Commit during your yoga intro so you don’t miss a beat, and you can get a more complete feeling for the place. And if the first experience doesn't turn out with good results, try another teacher or different studios, but don’t give up. Approach a new studio open-minded, and let yourself work hard for something so you can enjoy it at its max, whether it is internally or externally.

Focus

Yoga is great to begin your journey in concentration and focus, but it is highly important you focus only on what’s going on within the four corners of your mat. Don’t forget to breathe while you imagine that all that you breath is all that you need, and what you exhale is all that which no longer serves you. Stay conscious of your thoughts and shift your negative thoughts to encouraging and positive images. Always remember you’re more than enough.

Right clothing

When practicing yoga, comfort is essential, and to be honest, you don't have to try hard to look cute, because if yoga represents something, that would be freedom and a mind free of criticism; even so, you can always approach a cute style if you feel like doing so, but with the right clothing. With this, we mean fitted clothing so that any t-shirt you might be wearing doesn't go flying over your head in positions such as “downward dog.” It's best for you to pick fitted clothing that lets you flow with the practice.

Unroll your mat in the right moments

You will be sore the first year of practice, so stop worrying about being “the best in class,” as other people’s path doesn’t matter, only yours. Learn to enjoy your learning period and set a good goal during the first year, such as practicing yoga at least three times a week, or if you had a rushed week, then try to go once, but don’t miss it. These rules will give you an attainable goal that you can integrate into your life without losing your head.

Advice:

You can start by practicing the Mysore Style Ashtanga Yoga, which is perfect for beginners, as it is a series of 20-minutes long sessions of Sun Salutations during the first weeks. This part of practice can turn out vital for your growth as a new yogi. Watching tutorials, reading and research, in general, will help you have an easier start in your yoga journey.

Download Yoga Apps

Time’s not always on our side, so if you ever feel pressured or intimidated to go to a studio, then you can try yoga first in the comfort of your own home. You can do this through quality yoga apps online. Most of them have the first month for free! So you can experience the classes and see if it’s for you.

Last but not least, remember that your body is a valuable asset you have to listen to and not demand from it more than it can offer;  don't force it to take positions that don’t adjust to your body because you’ll know exactly when you’re ready. In the meantime, take care of yourself and avoid any possible injuries. Enjoy what you can each session.  Start your yoga journey today!

YogaSix is a specialist service provider of yoga classes in Carlsbad. They use six different class types from hot and powerful to slow and conscious. In addition, they likewise provide novice classes and sculpt classes. Their teachers have been trained in the YogaSix method to supply a constant but imaginative experience for each class type whenever. They teach in a manner that is easy for everybody to follow and understand. Their skilled staff assistance trainees discover the best class to achieve their objectives. To learn more about the company, and to book a class, visit their website at https://www.yogasix.com/location/bressi-ranch

Visit their website which is located at https://www.yogasix.com/location/bressi-ranch/




Media Contact
Company Name: YogaSix
Contact Person: Margery Reynolds
Email: contact@yogasix.com
Phone: +1 760-456-9951
Address: 2628 Gateway Rd Suite 130
City: Carlsbad
State: CA 92009
Country: United States
Website: https://www.yogasix.com/location/bressi-ranch